In any form or type, the truth is that tea has incredible health benefits. Know each one of them in detail in the following note.
It is one of the most popular and oldest drinks in the world. In fact, half of the world’s population consumes tea in its various forms and varieties.
Black tea, green, white or Oolong type, whatever your favorite, the truth is that consuming a cup of this brew has multiple benefits for our body because it contains antioxidants, reduces stress and low levels of hypertension, among others.
Drinking hot tea on a cold day can be more than comforting and provides a number of benefits, only you must discover them!
Antioxidants
Tea contains antioxidants that can help delay the aging process, regenerate and repair cells. Many studies suggest that antioxidants also help our body prevent cancer.
They also help prevent diabetes. There is some evidence to suggest that green tea may help reduce the risk of getting type 2 diabetes.
Immune system
It helps strengthen the immune system since its content in flavonoids and vitamin H assist the proper functioning of the body’s defenses and prevent cell damage. Black tea can reduce the effects of stress.
An Egyptian study on the effects of green tea on antibiotics says that tea serves to increase the effects of drugs to kill bacteria.
A study that compared the levels of immune activity of coffee drinkers versus tea drinkers found the latter have immunological levels up to five times higher.
Reduces cardiovascular accidents
Drinking tea prevents the formation of dangerous blood clots that are often the cause of strokes and heart attacks. It also helps lower blood pressure.
Drinking it every day helps reduce the risk of high blood pressure. Drinking between two to three cups of tea a day reduces the risk of a heart attack by seventy percent.
Fight decay
Although you do not believe it, drinking tea even reduces bacterial plaque, this is because the compounds in tea are able to reduce the acid in the bacteria that cause cavities in the mouth.
The tannins present in the tea provide natural fluoride and protect tooth enamel from the effects produced by bacterial plaque on teeth. The contribution of antioxidants prevents halitosis especially if you opt for a herbal tea without sugar.
It keeps you hydrated
Drinking tea keeps you always hydrated. Every cup of tea you drink, especially the varieties that have little or no caffeine. In addition, it helps in the digestion of the body, because the tea has been used for thousands of years as a digestive after meals.
Another benefit helps relieve stomach cramps.
No calories
If you want to take care of your diet and not gain weight, the ideal is to have a cup of tea without sugar or milk. It helps in reducing temporary fat.
The antioxidants present especially in green tea are natural fat blockers, especially of abdominal fat, and prevent their absorption.
Cognitive benefit
Green tea in particular has a type of antioxidant that stimulates the proper functioning of memory and protects the brain from the development of cognitive diseases such as Alzheimer’s.
Source by Demarcus Martin