Here are just some of the many things that meditation can do to enhance your life:
1. Promotes deep levels of rest
2. Reduces anxiety
3. Enhances your immune system
4. Helps with weight loss
5. Alkalizes your body
6. Alleviates pre-menstrual symptoms
7. Lowers cholesterol levels
8. Reduces aging
9. Increases blood flow through the body ..
http://www.mindbodygreen.com/0-17138/40-darn-good-reasons-why-everyone-should-meditate.html
40 Darn Good Reasons Why Everyone Should Meditate
Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what’s best for your health,