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Take the guesswork and confusion out of living in balance with the seasons with simple recipes, lifestyle tips, exercise videos, and more.

Are you ready to learn how to support your body all year long?

Sarah’s work has been featured in 

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I’m Sarah Britton and I’d like to share my story of connecting with my body and the seasons with you! 

When I was 23 years old I got the opportunity to work on an organic farm. This was very different than my previous life filled with pleasure-filled, nutrient-empty foods. Quick, cheap, easy, foods filled with sugar and processed ingredients that temporarily satiated my physical hunger… but not for long. What was supposed to be a 5-week internship on the farm turned into nearly a year-long obsession in the garden — witnessing the rhythms, the cycles, the seasons of the Earth… I fell in love with food. 

During that year I ate almost exclusively what we were growing on the farm connected to the seasons in a way that nourished me well beyond the physical and began shifting my mindset, my outlook, my emotional intelligence, and so much more. 

For the first time in my life nothing came in a package, everything grew from the soil around me and I felt amazing. My energy sky-rocketed, my weight came into balance, my acne disappeared and I “got” it. I am connected to my food, I am connected to my environment. The food I eat defines how my body feels and is a signal to my insides what is happening outside. This was a truly life-changing moment. 

When I got back to Toronto I realized I was a changed woman, a changed body, a changed mind, and I decided to become a Holistic Nutritionist to deepen my understanding of this food and body connection.

I want to share this life change with you. 

With Grow (and all my work) my mission is to help you to feel confident in making healthier choices for yourself and eating seasonally is a big part of that. Original recipes that are delicious, easy to make, and quick are paired with seasonal veggies to teach you the basics. Grow will help you to continue learning and growing all year long!It only one takes one change to make lasting impacts on your body and mind, so why not make that one change today?

Zucchini’s in season? Let me show you how to make noodles. Sweet potatoes? How about a tray bake! Hardy winter greens? Let’s massage them!

Food is amazing and I would be honoured to guide you to make your own powerful connections with the food that is available to you, whatever that may be!

Health and wellness is for everyone.

Kickstart your health for the price of a pizza

Instant access to all content. Start today!

Price is in US dollars100% money back guarantee.

Give yourself time for health

Instant access to all content. 1 month free!

Price is in US dollars100% money back guarantee.

There are 5 seasons that I follow to guide my body and mind through the year: spring, summer, late summer, autumn, and winter. Here are 5 reasons to join Grow so you can start your seasonal journey today! 

And more recipes, interviews, photography, videos, and inspiration coming every week…

People from over 30 countries around the world have joined Grow and here are some of their most common questions! 

Kickstart your health for the price of a pizza

Instant access to all content. Start today!

Price is in US dollars100% money back guarantee.

Give yourself time for health

Instant access to all content. 1 month free!

Price is in US dollars100% money back guarantee.

If for any reason you’re not satisfied with your membership, simply contact us  during your first 60 days and we’ll provide you a full refund. 

Health is for all of us: If you do not have the resources to pay for My New Roots Grow, contact us and we will set you up with a free trial period. 

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Click here to get Guide to Eating Seasonally – My New Roots Grow at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Guide to Eating Seasonally – My New Roots Grow is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.