Author profile picture@z3nch4nZen Chan

Interested in Infosec & Biohacking. Security Architect by profession. Love reading and running.

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Breathing is such a native human function that most of us do not pay much attention to it. I often listen to others breathe (not exactly listen but pay attention to body expansion and contraction during respiration); I’ve noticed that some people breathe twice as fast as I do when sitting on a bus – that is a sign of stress or anxiety.

Rapid and shallow breathing is not only energy…

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