Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re currently doing can help you identify the areas that may need a bit more attention. You can use this free self-care assessment tool to get a better view of your current routine and make adjustments. 

Remember that it’s important to set goals that are realistic and choose activities that you…

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