bring out the red wine. The Mediterranean diet wins Best Diet of 2021 making it the fourth year in a row of winning overall best diet insider reports Every year, U. S news and World Report ranks the best diets for the year ahead, and the Mediterranean diet once again takes the lead, thanks to its non restrictive eating patterns shown to help prevent chronic diseases and improve longevity. The Panelists who came to that conclusion are formed by nutritionists and specialists in…

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