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Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose—the perfect companion to Moonlight Gratitude.
As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you’ll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.
Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick-me-up to make you feel ready to take on the day. <
Sample meditations:
February 20
Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.
June 21
Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul—and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.
Also available from the series: Moonlight Gratitude and Moon Meditations.
From the Publisher
GOOD MORNING!
For most of my life, I was not a morning person.
It took me a long time to wake up and find my bearings. I wouldn’t find my groove until around noon. Nights were when I was most creative. The ideas came to me and I could easily stay up late, writing and dreaming.
Then something shifted, and I started to enjoy my mornings. I find the stillness before the day begins to be a time of contemplation, silence, and beauty. I love the way the morning light plays with the sky. I love the feeling of the world waking up and the start of a new day. Beginnings always feel fresh and exciting. Each morning holds such promise.
In this book, I want to provide you with encouragement, inspiration, and something to think about each day. Mornings are a time of expansion.
As we fill our lungs with air and move our limbs, we go from the state of rest and sleep to being fully awake. I thought about readers who are tired and discouraged, as well as readers who jump out of bed ready to seize the day. I wanted these passages to bring balance and mindfulness to you.
No matter where you find yourself on the “morning person” scale, I hope you find something in these pages that inspires and moves you. May your mornings be a time of mindful solitude.
— Emily Silva
January 1
START TODAY W ITH A N OPEN HEART and fresh eyes. Today has no mistakes in it. Embrace this clean slate by breathing in this present moment of newness, of possibility, and of hope. Nothing but what is happening right now matters. Yesterday is over and today stands before you without expectation. Take a moment to offer gratitude for this day. You have the power to choose the energy you bring to the day.
April 1
LIFE HOLDS SO MANY SIMPLE PLEASURES! To wake up and take a breath, to hear the lovely sounds of the morning, to feel the warmth of the rising sun, to smell fresh coffee and toasted bread—all pockets of delight that each day brings. Our senses are coming alive as we awaken. Take a moment to be grateful for each sense and notice what you are feeling as you open your eyes to welcome the day. Take in the experience of feeling truly alive and grateful.
September 1
ONE OF THE MOST TRANQUIL times in a city is earlyin the morning. As the sun rises, the buildings reflect theirgleam, painting the streets with a golden hue. There isa stillness before the day begins and the streets fill withpeople going their various ways. Even in the busiest ofcities, sunrise brings beauty and the opportunity to be stilland welcome the day from a place of peace. How will youreceive peace today?
ONE OF THE MOST TRANQUIL times in a city is early in the morning. As the sun rises, the buildings reflect their gleam, painting the streets with a golden hue. There is a stillness before the day begins and the streets fill with people going their various ways. Even in the busiest of cities, sunrise brings beauty and the opportunity to be still and welcome the day from a place of peace. How will you receive peace today?
December 1
EVERY DAY W E HAVE A CHOICE about how we want to feel and what we want to do. Choice requires consistent awareness of how we are feeling and how we want to change until it becomes habit. That’s why each day we can choose to take a step toward forming new habits. Choose a theme each month to create a new habit. Because habits are formed with time and practice, imagine the growth and change that can take place in a year. What will you choose today?
Publisher : Rock Point; Illustrated edition (September 8, 2020)
Language : English
Hardcover : 208 pages
ISBN-10 : 1631066951
ISBN-13 : 978-1631066955
Item Weight : 1.1 pounds
Dimensions : 6 x 0.9 x 7.95 inches
