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Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.
While there’s a lot of evidence showing how diet affects longevity and the risk for chronic diseases, the new study focused on how what we eat influences quality of life as we age, according to the report…
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Continue reading this article at;
https://www.nbcconnecticut.com/news/national-international/key-healthy-aging-eating-high-quality-carbs-fiber/3567528/
https://www.nbcconnecticut.com/news/national-international/key-healthy-aging-eating-high-quality-carbs-fiber/3567528/
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hashtags : #key #healthy #aging #Eating #variety #kinds #carbs #NB..
