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The Sciatica Recovery System
Click here to get The Sciatica Recovery System at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
The Sciatica Recovery System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Heal your sciatica with soft, gentle movements.
Instant access: Stream online or download to any device.
Your order today is backed by a 100% money back guarantee for a full 60 days.
If you’re not absolutely in love with how quickly & easily The Sciatica Recovery System helps your sciatica, then you’re entitled to a full refund of every penny paid.
Simply send me an email, or use the “one-click-refund” option, and you’ll receive a courteous, no-questions-asked refund within 24 hours.
This means you can feel completely comfortable ordering risk-free today.
Hi Matt. I had debilitating muscles spasms in my lower back. This was in my quadratus lumborum muscle. ANY movement would create a painful spasms. I found a video from you regarding movements that would help alleviate back pain. I did the movement for approximately 3 minutes. The pain was completely gone and has not returned. Praise God. I downloaded the video and I still do the movements. Also this movement helps strengthen my bladder muscles. Now I tell people to look at Matt Cook and they can get rid of their own pain. I thank God for the knowledge you’ve obtained and shared.
Hi Matt Cook, I’m so happy I was able to discover your course. The course is indeed wonderful, the very best I have ever come across. I have had severe lower back pain for at least 40 years ,I am now 87 years of age. I have tried various and many courses ,exercises, Yoga, Tai Chi, Back stretchers, acupuncture, chiropractic, the list goes on and on. Thank you for all the research you have distilled into your exercises, for the clear explanations of the thinking behind the course. Most of all thank you because it works for me.
Thanks! I bought your program and I AM SO SO HAPPY I FOUND YOU AND THIS PROGRAM. I am also halfway through your book!
Matt, thank you so much for this course. I have read your conscious movements book, watched your mindset videos, and tried all the lying down movements. It is all so revelatory for me. Thank you so much for your work. I have so many emotions and thoughts built up in my pelvis, lower back, and hips. I have felt movement of both as I’ve worked through the movements.
Good morning, I have started the program and I’m starting to feel much better. It is so simple and effective, thank you for sharing your experience and knowledge.
Thank you for your continuous concern about the wellbeing of people. You are generous in delivering the results of your research. Your system is most precious and much more valuable, in my opinion, than anything I have known. My personal particular situation is a herniated disc between L4 and L5. This happened in october 2019. Weakness, lowered mobility, various compensations have resulted. Your conscious movements are helping me and I will always apply the profound principles revealed in your course. Your own history with the physical amelioration you have experienced gives me much hope and motivation. Thank you again, and keep up the marvelous work.
I just can’t help sending this message. I got your program yesterday. I had been looking for this kind of practice for a very long time, but could not find it. To my surprise your program is far more than I thought. To me, the concept of slow and conscious movements opens a new door in front of me . What I expected was some movements, but I got far more than that. I want to express my gratitude with my whole heart. Thank you so much for sharing your brilliant ideas and great work. I am very confident that the program will change the way I live. Thank you again.
I’m a 50 yo African American man who has been in pain since a childhood injury. I’ve been searching for so long and I’ve had much frustration because traditional methods of exercise and medicine just didn’t work. At my age, I feel like the ease and comfort of your program gives me the comfort, range of motion, and the painless movement I’ve been longing for, for literally decades! I’m so glad I found this program and I greatly thank you for presenting it to the world…it is truly needed. I tried a few exercises and they were amazing. Thank you for the time you put into learning these techniques and developing this system…it’s life changing!
I bought your course and pretty much it was exactly what I was looking for. I’m using all your techniques with breath, movement, mindset. I’m doing about 1 to 2 hours a day on the total program as I begin to unlock my body’s range of movement. Aside from walking, your movements are the only exercise I find pleasurable. I’m making a ton of progress and love the program.
This is a rarity for me to send an “IT WORKED” e-mail, but I am totally blown away with my results. I subscribed to your program less than a month ago. I had been seeing a chiropractor for months but nothing was really helping until I tried your exercises. I look forward to doing them because I know that I am going to feel 90% better once I have finished the series. THANK YOU so much.
Matt, I got relief after the first exercise and I’m a fan. I have 4 level fusion L4-S1 and constant pain. My core strength is tremendous and protective. I got my core to relax and release my spine for the first time in 13 years. I just wanted you to hear good news from a 65 yr old Marine veteran shaman. Thanks Matt.
Thanks Matt, I like your exercises and my back is getting stronger and less painful. I am deeply grateful for your movements, as they have helped reduce my pain in my upper legs so I can more comfortably walk – first time in my life I have felt no pain so am truly grateful to find you and get your insights.
Thanks, Matt. Yesterday I did it! I was just at the end of my routine when I intuitively started to rotate my pelvis very slowly back and forth. I had my hands on the back extensors to increase the sensation and played around with the tension there. Suddenly there came up a feeling of despair, the urge to scream while not being able to scream. I let it happen and the emotion became very intense. And then it went away and with it a lot of the tension and pain in that area. This is truly magic! And I am so happy that it really works.
I started the program the day I ordered it and am already feeling some differences. I am very impressed and excited to see how I am after a few months. I have severe sciatica and buttock pain from a L4 L5 disc injury and nothing else including drugs did not help for past 3 years Thank you so much for your program and help.
I started Sunday doing the lying down exercises, as you suggested, and I believe I’m feeling a bit better. Your explanations and most of all, seeing you do the exercises is what’s making it doable for me. In the past, every exercise I’ve tried has only brought me more pain. I swore I’d never do another exercise again. For some reason, listening to you right from the get go had me very intrigued. I appreciate your assistance and the program. I have been pretty much home bound for the last 4 years with horrible back pain. I’ve had 2 surgeries and two shots. I think the surgeries made my condition worse and the shots were worthless. Am glad I stuck with it and am happy I ordered the program. Thanks again, Matt, and wishing you all the best.
Hi Matt, I have been using your movements with great successes. I’m blown away. Thanks!
I only started the Back Pain exercises yesterday. I have already felt a reduction in pain and stiffness. So thank you. I look forward to completing the program and further benefits to come.
I really love your set of movements. I enjoy doing them and put them as the most important thing in my daily life now. Some of them are difficult, not because of the pain, but because I do not have the good connection between the mind and the location of the body – I am building it. Also the Qi (energy) is weak in the core – so that I have to do it very slowly, then rest a lot. However, that is already very good for me as I see the lights and hopes. I mean I can sense more of my body in detail, and I notice there are differences begin to show a bit at a time.
I just can’t help sending this message. I got your program yesterday. I had been looking for this kind of practice for a very long time, but could not find it. To my surprise your program is far more than I thought. To me, the concept of slow and conscious movements opens a new door in front of me . What I expected was some movements, but I got far more than that. I want to express my gratitude with my whole heart. Thank you so much for sharing your brilliant ideas and great work. I am very confident that the program will change the way I live. Thank you again.
I’m a 50 yo African American man who has been in pain since a childhood injury. I’ve been searching for so long and I’ve had much frustration because traditional methods of exercise and medicine just didn’t work. At my age, I feel like the ease and comfort of your program gives me the comfort, range of motion, and the painless movement I’ve been longing for, for literally decades! I’m so glad I found this program and I greatly thank you for presenting it to the world…it is truly needed. I tried a few exercises and they were amazing. Thank you for the time you put into learning these techniques and developing this system…it’s life changing!
I bought your course and pretty much it was exactly what I was looking for. I’m using all your techniques with breath, movement, mindset. I’m doing about 1 to 2 hours a day on the total program as I begin to unlock my body’s range of movement. Aside from walking, your movements are the only exercise I find pleasurable. I’m making a ton of progress and love the program.
Hi Matt, I have been using your movements with great successes. I’m blown away. Thanks!
I only started the Back Pain exercises yesterday. I have already felt a reduction in pain and stiffness. So thank you. I look forward to completing the program and further benefits to come.
I really love your set of movements. I enjoy doing them and put them as the most important thing in my daily life now. Some of them are difficult, not because of the pain, but because I do not have the good connection between the mind and the location of the body – I am building it. Also the Qi (energy) is weak in the core – so that I have to do it very slowly, then rest a lot. However, that is already very good for me as I see the lights and hopes. I mean I can sense more of my body in detail, and I notice there are differences begin to show a bit at a time.
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Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of “The Sciatica Recovery System” products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.
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Click here to get The Sciatica Recovery System at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
The Sciatica Recovery System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.