It doesn’t matter if you are new or a regular teatoxer, you can always enhance your teatoxing experience with regular exercise and a clean diet. Beat the bloat, compliment your teatoxing routine with these super foods:
Not all fat is bad! Avocados are filled with monosaturated fats, which are great for your body. Having half an avocado as a snack can help you curb the unnecessary binging. Snack Healthy!
Flaxseeds are great plant based source of Omega-3s. Sprinkle them over your salads, veggies or fruits. It can also be lightly toasted and munched on directly. And did we mention they are high in dietary fiber, keeping your system clean.
Oats are packed with fiber, can serve as a great replacement for foods with high starch content. Simple to cook and can be mixed with fruits of your choice. Eating a serving can keep you satisfied for a long time and keep those hunger pangs away.
Craving sweet? Try blueberries! There is nothing better than a sweet snack which is also rich in anti-oxidants. A cup of blueberries can diminish your sugar cravings and keep you on track with healthy eating goals.
Make broccoli your best friend! Not only is broccoli filled with nutrients and minerals, but also contains very less calories and high dietary fiber, promoting healthy digestion.