Here are just some of the many things that meditation can do to enhance your life:

1. Promotes deep levels of rest

2. Reduces anxiety

3. Enhances your immune system

4. Helps with weight loss

5. Alkalizes your body

6. Alleviates pre-menstrual symptoms

7. Lowers cholesterol levels

8. Reduces aging

9. Increases blood flow through the body ..

http://www.mindbodygreen.com/0-17138/40-darn-good-reasons-why-everyone-should-meditate.html

40 Darn Good Reasons Why Everyone Should Meditate

Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what’s best for your health,