Here are just some of the many things that meditation can do to enhance your life:

1. Promotes deep levels of rest

2. Reduces anxiety

3. Enhances your immune system

4. Helps with weight loss

5. Alkalizes your body

6. Alleviates pre-menstrual symptoms

7. Lowers cholesterol levels

8. Reduces aging

9. Increases blood flow through the body ..

40 Darn Good Reasons Why Everyone Should Meditate

Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what’s best for your health,