But you have to take precautions before your consumption when you are going through certain stages of life, such as during pregnancy.
Can pregnant women drink green tea?
Perhaps you have asked yourself if it is beneficial to drink green tea during pregnancy or if there are stages in life when it is better not to consume it or to decrease its consumption. The answer is that it is not totally contraindicated to drink pregnant green tea. The key lies in the caffeine that, consumed in a certain dose would be harmful, especially for the health of the baby.
Can you take green tea in pregnancy? It is not that they can not drink pregnant green tea, during the 9 months of pregnancy or another drink with caffeine. You can do it, but you must pay close attention and caution in the amount you ingest of tea in pregnancy per day.
According to some medical studies, the caffeine in green tea can:
Decrease the natural capacity of folic acid absorption. Folic acid is an important nutrient that acts in the first three months of pregnancy. The most abundant antioxidant found in green tea, the EGCG catechin that has so many benefits reported in other cases, is the cause of the low absorption of this nutrient.
Decrease the absorption of iron. This mineral is essential for the formation of red blood cells, so taking green tea in large quantities can decrease the normal absorption capacity of your body due to the presence of tannins.
What can pregnant women take?
Can you drink infusions and herbal teas during pregnancy? Of course, specialists say that in general, herbal infusions and herbal teas are safe and beneficial during pregnancy, as long as the consumption is not excessive (more than 2 or 3 cups).
The tisanes and infusions of medicinal plants are full of active ingredients that can help the pregnant woman to reduce anxiety, stress and reduce nausea and vomiting characteristic of the state.
Infusion of ginger. It will relieve nausea and stomach problems. With 4 or 5 small slices of fresh ginger you can have an infusion for 3 cups a day.
Infusion of nettle. It provides high levels of iron, magnesium and calcium. Take 1 or 2 cups a day.
Infusion of raspberry. It is also rich in calcium and magnesium, and is safe to drink from the second trimester.
Infusion of dandelion. It is rich in potassium and has a mild but effective diuretic effect.
Infusion of mint. It is ideal for relaxing the stomach muscles to help resolve an upset stomach as well as frequent nausea and vomiting in the first months of pregnancy.
The tea rooibos. It does not contain caffeine, on the contrary it contains calcium, magnesium and a large amount of antioxidants. It also has positive effects on digestion and can help relieve cramping and reflux.
So, can not you drink tea during pregnancy? So you know, if you are pregnant it is not advisable to drink green tea in large quantities or more than 2 cups a day, the fact that it contains caffeine is what leads to taking this precaution. You should also be careful in the consumption of other drinks with caffeine and products derived from them.
Drinks that contain caffeine
Can I drink green tea if I am breastfeeding? Keep in mind that all beverages containing caffeine should be included in this dose.
Beverages that contain caffeine are:
Coffee and its derivatives or coffee-flavored products, such as yoghourts, candies and ice cream.
All varieties of tea (green tea, white tea, red tea, black tea, oolong tea).
The cola drinks.
Beverages based on guarana.
The yerba mate.
The energy drinks.
Some medications used to relieve pain, migraines, colds and to help stay awake.