An example of this supplement is a herbal slimming tea, which contains ingredients that are proven to be beneficial. Throughout the ages, they’ve been used to reap a variety of health contributions. And one of them is making an individual lose unnecessary pounds. If they’re not effective, for sure they won’t be around these days. But that’s not the case; hence, they’re very popular.

It’s quite surprising how sipping a cup of good old tea can help your trim your waistline. The secret behind it are the ingredients commonly used for such. Each one of them has a different course of action. For instance, some may enhance the process of digestion, while others may increase the metabolism. Some can even repress the appetite, or enhance thermogenesis, which is the body’s heat production.

What are the usual ingredients such tea contains? Perhaps none is as popular as the plant camellia sinensis. Green tea is derived from this plant. It has caffeine contents, which can fire up the metabolism. The faster the metabolism, the better excess calories and fats can be used up. Additionally, it contains antioxidants. These molecules are excellent for ridding the body of free radicals, which can damage healthy cells.

Cayenne is also used because of the capsaicin in it. Capsaicin can do wonders for the digestive tract and fat burning. Nettle helps in increasing the body’s temperature, or thermogenesis, so that it can burn fats more effectively as a source of energy. Likewise, there’s kelp, which can increase the metabolic rate by stimulating the thyroid to release hormones.

Another herbal weight loss ingredient has been recently found out to have promising contribution to weight loss. This herb is known as hoodia gordonii, or just plain hoodia. It is said that it can help in appetite suppression by intervening with the hunger mechanism of the brain. But such isn’t recommendable for diabetics to use. That’s because sugar level in their blood needs to be maintained at a healthy level.

If you’re serious about shedding off unwanted pounds, sipping a cup of tea regularly isn’t enough. Of course you should pair it with some lifestyle changes. A healthier eating habit is important to have. Start going for healthy food options, such as fruits, veggies, lean meats, fish, etc. Stay away from foods that are laden with calories, fats and grease. Additionally, you should start to have a regular workout regimen.

The herbal ingredients of this type of tea may also be sold in other forms, like herbal diet pills. They’re recommendable for people who are always on the go, that preparing tea takes much of their time away. However, you might want to consult your physician first before trying a herbal slimming method. This is especially true if you’re currently taking prescription drugs for a certain health condition.

Source by James J Scott