Considered to be one of the best (if not the best) organ of elimination, the liver is responsible for eliminating harmful toxins from our system such as food additives and pollutants. The digestion and metabolism of fat is also one of its important functions, among many others. Needless to say, we need to properly care for our liver and ensure that it's always in optimum shape.
You'll know that your liver is decreasing when you experience symptoms like constant headaches, sluggishness, fatigue, acne breakouts and many more. Healthy eating and supplementation will help maintain its proper function. There are certain natural herbs that are especially good for your liver. They effectively cleanse, detoxify and nourish your liver which is good for your entire body as well.
Here are the top natural herbs for liver detoxification:
Milk thistle is one of the most popular liver tonics. It contains antioxidant flavonoids that keep liver cells protected from toxin absorption and damage. Its most active ingredient is silymarin. Silymarin promotes healthy liver cell regeneration and prevails the depletion of glutathione, an important nutrient needed for proper liver detoxification. Milk thistle seeds are not water-soluble so they're not ideal to be made into tea. This liver lover is best taken as an extract or sprinkled over food.
A spice that is commonly used in Indian recipes, turmeric is another natural herb that is good for the liver. It is known to help reduce the risk of liver infection, regenerate liver cells and promote the production of bile which cleans the liver and rids it of toxic waste. When you can not seem to find a turmeric supplement, look for one under the label "curcumin", which is turmeric's key ingredient. This wonder herb also makes a wonderful addition to soups and stews.
Artichoke and milk thistle have similar effects on the liver. Artichoke helps protect liver cells from damage, improves its function and relieves it of toxins. It contains compounds called caffeylquinic acids known to aid in the regeneration of liver cells. It also asserts the liver in digestion and in assimilating essential nutrients by increasing the production of bile.
Usually perceived as a "pest" by gardeners, not many people know that this dreaded weed is one of the finest herbs for the liver. Apart from being inexpensive, dandelion root is known to promote overall kidney health. A study done by the Australian Journal of Medical Herbalism showed that dandelion root has strong liver cleansing and regenerative properties. It aids in a variety of liver problems such as indigestion, swelling and jaundice.
Use these natural herbs to enhance your liver care, along with a balanced diet and regular exercise. Also, be sure to consult a health care professional before taking any supplements to ensure safety.