Many of us drink hundreds of calories per day through the consumption of coffee, soft drinks, alcohol and sugar-filled tea, you can drink less of high calorie beverages and replace it with rooibos tea, a 100% natural beverage, with no calories or artificial ingredients. This herbal tea has a sweet taste and does not require you to add any sugar.

Many of us don’t want to prepare healthy food because we are so lazy and stressed out, and instead we just order a takeaway, this of course will not help you to lose weight, and it’s also very unhealthy. If you are that kind of person that craves for junk food because of high stress levels, rooibos tea can help you to dramatically reduce stress, it has a calming effect on the central nervous system and can reduce your cravings for junk food.

There has been some controversy about whether rooibos tea has a natural appetite suppressant, many have said that it does, but it has not been proven by studies. There is however a natural botanical appetite suppressant available: Hoodia Gordonii from South Africa, this powerful plant has been used for centuries to make your brains into thinking that you are full, even if you haven’t had anything to eat for some time. So if you want you to, you can mix Hoodia Gordonii with rooibos tea to help you to eat less.

Rooibos tea can help you to fall asleep earlier and also improves the quality of sleep. Getting a large amount of uninterrupted sleep promotes weight loss. Several studies have shown that when we get more sleep (at least 8 hours) we are less hungry and therefore less inclined to eat, it also speeds up metabolism and fat burning. And sleeping more will also get you higher energy levels, allowing you to exercise more.

Rooibos tea is an incredibly unique and powerful natural drink that is consumed worldwide, but by itself it won’t lead to a miraculous huge amount of weight loss, rather, this it is a powerful weapon to use alongside your weight loss plan, it will help you to reduce calorie intake, reduce cravings for food, get you more quality sleep and give you more energy. All this will help you to lose weight and will play a major role in a healthier and more sustainable lifestyle that will result in a fitter and a happy you!

Source by Kareem Kadeed