The fastest way to get flat abs and lose weight is to use a detox diet. Your diet can be greatly compromised when life becomes too busy and you are bombarded with increasing levels of stress. If you would like to get flat abs try a detox diet which will support your energy levels, revitalize your system and burn belly fat.

Through daily living, the human body is always exposed to toxins and pollutants found in the environment as well as in the food we eat. If your system is overloaded with toxins and cannot remove them naturally it will deposit them in fatty tissue adding to body and belly fat making it very difficult to get flat abs and burn fat.

The human body has a complex system composed of skin, lungs, intestines, kidneys and liver to help eliminate the toxins. The liver found in the digestive system works very hard to detoxify and purify the body and release stored and trapped toxins. If the liver is overburdened with toxins your metabolism will be sluggish. To get a flat belly a detox diet will support liver cleansing so this organ can work more efficiently to burn fat.

Detoxifying is directly associated to the food we eat and in order to lose weight and get flat abs eating an organic and nutritious diet will aid in the cleansing. A typical detox diet takes 7-14 days and can be implemented at least 3-4 times every year. If you really want flat abs fast you can fast for the first 24 hours on fruit or veggie juice or soup. This gives your digestive system a great break and time to heal. Check with your medical doctor first.

When you are under-going a detox diet, you need to refrain from smoking and drinking alcohol. Alcohol is full of sugar and works against getting flat abs and losing weight. It’s also a good idea to reduce caffeine intake and if you can, cut it out completely. You should also avoid eating any processed foods because of the low nutritional value. Drink lots of fluids to effectively remove toxins in the body. When I say fluids I mean water and herbal teas. For a detox diet you need to drink 1.8 liters of water everyday.

To get Flat Abs Eat these Foods

Taking a detox diet does not mean that you will skip your meals. You can still eat three times a day; however, for the first two days eat only organic vegetables and fruit. Do not eat fruit with any other foods. Eat it alone. If you suffer from Candida you need to fore-go the fruit and eat only vegetables and some brown rice. This will enable you to keep your usual energy levels throughout the day.

Some of the foods that should be part of your meal while detoxifying are: brown rice, quinoa, beans, lentils, buckwheat, fish, tofu, green leafy vegetables, carrots, fennel, leeks, kiwi fruit, grapes, watermelon, pineapple, strawberries, mango and green apples.

To successfully get flat abs on a detox diet, you need to avoid all fried and fatty foods, all dairy products, white bread, white rice, white flour, carbonated drinks and all processed foods and sweets.

A detox diet promises a lot of healthy benefits for your body and internal organs. This kind of diet can sweep away toxins and give you more energy and vitality and a flatter belly. Just eliminating sugar alone will restore your health.

Discover more about flat abs and losing weight with a detox diet.

Source by Kelly Beck