If you suffer from hypothyroidism, you can find it much more difficult to lose weight than those people who don’t have hypothyroidism. With hypothyroidism, you have an imbalance of hormones in your body, but you probably also suffer from fatigue, so that you don’t have the energy to do the exercise you need to. You may also be constipated and suffer from other symptoms that make weight loss very difficult.
Even so, you can have hypothyroidism weight loss and can get your life back on track. You don’t have to sit on the couch feeling lifeless and defeated. You don’t have to necessarily take thyroid hormone pills for the rest of your life, either. Following are some tips that can help you with hypothyroid weight loss, starting today.
Green Tea
Drinking iced or warm green tea without sugar added during the day can increase your energy levels. This is one of the best beverages you can give your body, because it will give your metabolism a boost, increase your energy, and burn some calories, too. There are tea concentrates out on the market that are very effective, and they taste pleasant as well.
Don’t drink commercial green tea drinks, for the most part, because most of them contain sugar or artificial sweeteners that aren’t good for you. It’s better for you to make your own green tea beverage at home; you can also use the green tea concentrate from a supplier like Herbalife, or other high quality sources.
Fiber
A high fiber diet will help you naturally with hypothyroidism weight loss. That’s because you’ll be giving your body good food and sustaining it, too. Whole grains are good to eat, because they contain lots of natural fiber, as do fruits and vegetables. These types of foods give you more energy, even though you may have hypothyroidism. Products like active fiber products from Herbalife can also be good fiber sources.
Exercise
When you’re feeling drained and fatigued, it can seem counterintuitive, but getting up and moving for at least half an hour day will help. Don’t try to exercise intensely, and instead focus on hypothyroid weight loss simply by moving. Move as much as you can, on a daily basis.
Exercise releases hormones that elevate mood and make you feel happier, too. Fighting hypothyroidism hormonally just by stimulating “good hormone” production with exercise is indeed possible, and you can do it! This is one of the best things you can do when it comes to hypothyroid weight loss.
Supplements on a daily basis
You’ll get a lot of hypothyroidism weight loss results from the supplements you take daily. Take all natural vitamins and other natural supplements that give your body what it needs, including minerals, vitamins, and nutrients, for best results. Herbal tea concentrate and protein shakes are both available through Herbalife and make good choices, as do its tablets and teas. All of these are very good products.
When it comes to choosing supplements, focus on “natural.” In fact, “natural” is your key focus. Ingesting only natural ingredients is important for hypothyroid weight loss, since synthetic ingredients can slow down your metabolism, make you even more fatigued, and exacerbate hypothyroidism symptoms even further. Total Control with green, black and oolong teas is a good choice, and is also available from Herbalife.
It’s not a myth that you can have hypothyroidism weight loss. It’s certainly something you can do! Whether or not you’re taking thyroid hormone pills, you can change what you eat and increase your activity, so that you begin to lose weight, burn calories, and feel better in general.
You’ll also look much better as your energy levels go up, so that you regain your zest for life!
Copyright (c) 2010 George Plaza
